Monthly Archives: March 2012

Gluten Free!

Exciting news!

For many years I have been making an all natural oatmeal cookie with ingredients such as flax seed, all bran, a bit of whole wheat flour, various dried fruits, and almonds. Sometimes I add peanut butter or pumpkin to the base of the cookie. Rather than white sugar, I use honey or applesauce to add sweetness to my recipe. It is a delicious bite and I am thrilled to sell bags daily at our Centerpeace studio and now at Local, a new restaurant in Chappaqua.

Over the course of the past few months, I have been reading about the benefits of removing gluten from our daily diets to reduce inflammation.  A gluten-free diet excludes foods containing gluten, which is a protein found in wheat (including kamut and spelt), barleyrye, malts and triticale. It is used as a food additive in the form of a flavoring, stabilizing or thickening agent, often as “dextrin.” I am hopeful that this connection might be specifically helpful to my goal of reducing my own ever-present inflammation in my right leg causing pain and discomfort.

While I had taken a step years ago by switching from white to whole wheat flour, I now wanted to find ways to continue to bake delicious homemade cookies, breads and muffins using only gluten-free ingredients.  And so I began to expand to the gluten-free aisle of the markets where I found a wonderful product.

I am happy to announce a gluten-free version of my cookie.  Its base is made from an amazing baking and pancake mix made by Pamela’s Products, sold at Whole Foods. It is wheat-free and gluten-free.  I have used this brown rice and natural almond meal mixture in pancakes, pumpkin bread, zucchini muffins and now my cookies with delicious success!

Bon Appetit…..




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Filed under Cookies, cookies, General, oatmeal, Recipes

Slowing Down

“When we lack the proper time for the simple pleasures of life…then we have missed the purpose of life” – Ed Hayes

I hope you all enjoyed the quiet last week and were able to slow down a bit and recharge. This week, as we move back into our schedules, let’s be mindful of the speed by which we travel.  Acknowledge that in our quest to accomplish so much throughout the day, there are meaningful moments not to be missed along the way. Moments that if we consciously slowed down we would be able to see, feel and experience.

How can we balance our daily busy lives while remaining coscious and present to the small moments?

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Filed under General, Inspiration, Quotes