Category Archives: salad

Farro is Healthy and Delicious – Learn How to Make Farro Salad

farro

Farro is Healthy and Delicious!

If you have yet to try Farro, now is the time!

Farro is a whole grain that is an excellent source for complex carbohydrates. Additionally, farro has twice  the amount of fiber and protein of modern wheat.  This delicious grain has been found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten, the gluten molecules are weaker than modern wheat, making it more easily digested.

Here is a simple recipe to introduce you to this new grain!

Farro Salad

* Cook farro according to the directions on the bag.  I undercook it, as I prefer mine with a little bite rather than too soft.

* While farro cooks, saute a chopped shallot until cooked through. Set aside in a bowl.  Then saute two drained cans of chic peas in olive oil for a couple minutes. Set aside in another bowl. Saute a box of spinach and/or arugula in olive oil and again set aside.  Finally saute chopped zucchini.

* When zucchini are cooked, add back the shallots, chic peas and greens.  Mix together and then add farro.

* Stir in one bunch of finely chop parsley, leaves only, no stems.

Dressing

* Whisk together the juice from one lemon, 3 TBS olive oil, salt and pepper.

* Right before serving, drizzle the dressing, toss thoroughly and sprinkle 1/2 cup of parmesean cheese shavings to the top of the salad.

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Delicious For Spring: Baby Spinach Salad

Spring ahead with lots of exercise and healthy eating – they go hand-in-hand. The energy and stamina we enjoy largely depend on what we put into our bodies. Eating clean with fruits, veggies, fish, beans and nuts provides us with all the essential nutrients necessary for healthy living.

The health benefits of spinach are numerous, and its ability to help prevent disease is well known. Spinach is at the top of many “super food” lists because like other dark leafy greens — kale, collards, swiss chard, turnip greens and bok choy — it’s loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber, and carotenoids. Eaten raw for a salad, it is truly a nutritional powerhouse. When ordering a salad, I always ask if spinach can be substituted for the lettuce, knowing that spinach far outweighs lettuce’s nutritional benefits.

This is one of my favorite recipes:

Spring Baby Spinach Salad with Fresh Citrus Vinaigrette

Citrus Vinaigrette

¼ C orange juice

2 tbls minced shallots

1 tbls fresh thyme

2 tbls grated orange peel

1 tsp honey

½ C olive oil

½ C white wine vinegar

For salad, combine 3 sectioned oranges, fresh baby spinach, ½ C diced green scallions, and 2/3 C walnuts or almonds (optional). Can also add feta or gorgonzola cheese.

Enjoy!

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Filed under Recipes, salad, spinach