Category Archives: Welcome


As I sit under a beautiful oak tree, watching my kids swim, I am filled with excitement (and trepidation!) to be writing my first blog entry. I’m thinking about how I reached this juncture in my life…

My journey took a slight turn 3 years ago when I was diagnosed with a melanoma mass. After my surgery, an oncologist believed that clean eating would be an integral part of my recovery. I had always been conscious of what I ate, but it was at that point that I made the commitment to clean living. My deep belief in the connection between mind and body made this transition a smooth one for me.

So with this blog, I would like to share my thoughts on conscious living, which includes living a life that makes you healthy and strong — not only physically, but mentally as well. I’ve found that it all goes together.

I will be posting thoughts that I have found to be helpful, words that have inspired me, and recipes that have nourished me.

Check in often, and please post comments. I’m really look forward to sharing everything I know, and I would love your feedback on all of it!

Wishing you health and happiness,




Filed under Welcome