Engage in all that surrounds you.
Outside, take in all the colors of this fall season.
In class, engage in the hour;
fully commit your physicality to the task.
Your core, your quads, your glutes, your arms, hands and feet and — most importantly — your posture.
Sometimes, we find that it’s easiest to be a wallflower; to wait for someone else to engage us….
Sometimes we find it’s easier to “just be” rather than put effort into the situation.
Newton’s First Law states that an item at rest will most easily remain at rest until acted upon by another force.
This week I ask you to be that Force. Rock your common state. Engage someone, something — encourage a change within yourself. And as the spectacular leaves begin to fall, take deep breaths and fill your life with Centerpeace.